Purity Products – Spotlight: Best Kept Techniques To Healthy Aging – Probiotics, Prebiotics And Fiber

Today’s topic: Probiotics, Prebiotics and Fiber

Adequate amounts of dietary fiber are essential to general digestive well being and colonic perform. Likewise, probiotics are also essential to general digestive wellness, colon well being and a wholesome immune system. An unhealthy colon leads to many things. One from the initial manifestations is abnormal bowel movements.

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Consistency of Bowel Movements

As 1 of probably the most fundamental functions of the colon is sustaining water stability, it performs this perform by affecting the consistency of the stool. When colon cells are starving they aren’t able to shift water from the lumen of the colon back towards the blood. The water stays in the gut and leaves (usually somewhat hurriedly) as a wet or even truly watery stool – that’s diarrhea. Once that happens, you’re dehydrated, and your upper digestive tract adds less water towards the supplies it’s trying to digest. Simply because they contain less water, these supplies don’t “slide” along the gut as easily and they tend to clog the digestive tube. Through the time they reach the colon, they might have formed a mass that’s too tough to deform by colon muscle contractions – this mass then tends to stay put – that’s constipation. This vicious cycle illustrates two extremes of an unhealthy colon.

1 of two issues then happens: either you manage somehow to pass this dry tough stool or you take a laxative that contains a chemical that forces your colon to contract so tough that it expels the lump. In each situations, the cells lining the colon and rectum can become irritated. Now, because less water was “wasted” in this bowel movement, your body has a chance to re-establish water stability. But your colon is now irritated in addition to becoming underfed. The next time your colon receives materials from the small intestine, it “takes back” even less of the water, leading to an additional episode of dehydrating diarrhea. And so on. In several adults who don’t realize that this is each abnormal and correctable via the diet, this cycle can perpetuate for years and even decades. To be able to break this cycle, we require to ensure that the colon is becoming “fed” with the vitamins it needs.

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To be able to remain healthy, the colon tissue thrive by eating the leftovers from our diet. In brief – whatever remains after the bacteria, yeast, molds and protozoa within the colon have had their fill. Keep in mind, not a lot ingested material reaches the colon – only about 10% or much less of an average meal. As a perform of normal digestion, through the time these leftovers get to your colon, almost all of the vitamins have been removed through the small intestine.

It is reassuring to know that the microbial residents of your colon are a lot better at chemically converting the materials that reaches the colon into helpful vitamins than they’re at gobbling up those vitamins, so there could be plenty left-over for your colon cells to appreciate. Thus healthy bacteria do their part in sustaining the symbiotic relationship with our bodies, benefiting them and us. In addition towards the vitamins and amino acids produced and shared through the microbes, probably the most important product of their activity for the well being of colon cells is the conversion of undigested foodstuffs into what are known as short-chain fatty acids.

With over 25 years of experience in nutrition, Joe Singleton has been a valuable source in the industry. To read more info, please check out the Purity Products website.

Best Kept Secrets Phytosterols, Cholesterol And Healthy Hearts

One type of phytonutrient is phyosterol, which exists in a lot of vegetables, fruits, seeds, nuts, cereals and legumes, and occurs throughout the plant kingdom. B-sitosterol, campesterol, and stigmasterol are the most typical phytosterols, and are known to be relatives of cholesterol that improve ones health. The differences between the chemical structure of cholesterol and that of phytosterols are very minute, but they are what determine the different impacts these phytosterols make.

Phytosterols perform much like cholesterol performs in animals and humans, in that they function to regulate the fluidity of cell membranes in plants. Researchers have paid a great amount of attention to phytosterols, since they are known for having the ability to help people maintain healthy blood cholesterol concentrations, healthy cardiovascular systems and healthy hearts. Phytosterols are able to reduce the availability of cholesterol to the body and could also inhibit a percentage of dietary cholesterol absorption because they interfere with intestinal recycling of cholesterol that is produced by the liver. This is most likely due to the fact that phytosterols are structurally similar to cholesterol. Some research shows that plant sterols can be effective regardless of when they are taken, however, other research shows that if they are divided in doses the beneficial effect they have will be greater. The most effective way of ingesting plant sterols is likely to be with or near a meal.

Virtually all of the research and all of the rigorous mathematical analyses of the research that have been conducted consistently show powerful associations between phytosterol consumption (in foods or in dietary supplements) and support of healthy blood cholesterol concentrations, healthy cardiovascular systems and healthy hearts.

The United Stated FDA says, “Phytosterols Lower LDL-Cholesterol”

After conducting an intensive and extensive detailed review of “the totality of publicly available scientific evidence,” the US Food and Drug Administration has concluded that 1) “there is significant scientific agreement to support a relationship between consumption of plant sterol esters (especially -sitosterol, campesterol, and stigmasterol) and reduction in the risk of developing heart disease”; 2) “plant sterol esters reduce blood total and/or LDL (the “bad” cholesterol) levels to a significant degree”; 3) blood HDL(the “good” cholesterol) levels are not decreased by the consumption of plant sterol esters; and 4) these benefits can be obtained by individuals with either elevated blood cholesterol levels or normal healthy blood cholesterol levels.2 In addition, the blood cholesterol-lowering response occurs regardless of the composition of the rest of the diet.

“Phytosterols Lower LDL-Cholesterol” – New Scientific Research

New research findings have mentioned the conclusions reached by the US Food and Drug Administration, and have been published since the government’s decisions. One such example is a study published in the Journal of Nutrition, showing that the cardiovascular health of men and women with blood LDL cholesterol concentrations within the “normal” range (blood LDL cholesterol concentration less than 100 mg/dL) received additional support after phytosterols were added to their daily diets, regardless of the nature of their diets. In a study of men and women with initially elevated blood cholesterol concentrations, similar results and benefits were experienced. Studies persistently have shown that phytosterols that are taken in amounts of 2 to 3 grams per day are able to lower LDL (low density lipoprotein) cholesterol levels by approximately 10 percent. Furthermore, besides their beneficial effects on blood lipid levels, phytoserols can also normalize the inflammatory response of the immune system.

A comprehensive meta-analysis published earlier this year (2009) analyzed the results of 84 clinical trials using phytosterols.6 The authors concluded that their rigorous analysis confirmed the ability of phytosterols to significantly lower LDL cholesterol levels. The ability of phytosterols to reduce LDL concentrations was found to be dose-dependent. Again, they concluded that approximately 2 grams of phytosterols taken on a daily basis seemed to reduce LDL cholesterol by nearly 10%.

Phytosterols can be added to the diet as peanut oil, extra virgin olive oil, sesame oil, soybean oil, raw or roasted peanuts, hazelnuts, macadamia nuts, flax seed, cashews, almonds, pecans, pistachios, sunflower seeds, walnuts or as a high-quality dietary supplement.

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Joe Singleton has over 10 years experience in vitamins and nutrition. To read more information, please check out Purity Products.

Spotlight: Healthy Aging – Vitamins And Minerals – Purity Products

The vitamins and essential minerals are just that – essential. They must be part of the diet every day, day after day, year after year. Long-term failure to include enough of even one vitamin or essential mineral from the diet will cause disease, cell death and tissue degeneration. Eventually, the entire body will begin to die. Obviously, this is not a scenario consistent with the goal of Healthy Aging, as deficiencies of essential minerals and vitamins are the unhealthiest way to age. In the paradigm of healthy aging, ensuring adequate intakes of these essentials is the first step. Without this essential foundation, the other pillars of healthy aging crumble fast.

By now, in this enlightened, affluent, highly-educated era, it would seem reasonable to expect that no one in the US could possibly suffer from a deficiency of a vitamin or essential mineral. Or so the US government and the American Medical Association may have you believe. Unfortunately, it just isn’t so.

According to US government data, over 90 percent of American adults fail to consume enough calcium daily to satisfy the current government-sanctioned minimal dietary standards. The same statistics hold true for magnesium and vitamin E. Additionally, 75 percent of American adults are deficient in copper or zinc; half of whom are deficient in vitamin C, vitamin D or chromium; and between 10 and 15 percent are deficient in one or more of the B-vitamins. Interestingly enough, even though we are facing the epidemic of obesity in the United States, widespread nutritional deficiencies are out of hand.

You might ask, “So what? I don’t feel unhealthy.” It’s not like we have problems with: * Gum Health (vitamin C and magnesium) * Hair Health and rough skin (B-vitamins) * Prostate Health (vitamin D, vitamin E, selenium and zinc) * Healthy Blood Sugar (chromium, magnesium and vanadium) * Bone Health (calcium, magnesium, boron, vitamin D, vitamin C, vitamin E, vitamin K) * Memory Issues (folate/folic acid, thiamin, choline, vitamin E, selenium) * Heart Health (selenium, calcium, magnesium, vitamin C, vitamin E and vitamin D) * Periodontal Health (calcium, magnesium, vitamin C and vitamin D) * Weak Immune Systems (selenium, zinc, vitamin C and vitamin D) * Feeling Tired (B-vitamins and magnesium).

These matters are so common in our population that it is easy to disregard them and not think of them as serious issues. However, the more one thinks about these issues, the more one realizes the severity of the problems and what they can lead to. The irony of the situation is that these areas can be supported easily by guaranteeing sufficient consumption of essential minerals and vitamins.

In addition to the prevention of the classically recognized nutritional deficiency diseases, healthy intakes of vitamins and minerals can do the body a world of good. A few stellar examples should make the point.

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Joe Singleton has over 15 yrs. in nutrition and health benefits of vitamins and minerals. To read more information, please check out the Purity Products website.

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Researchers Links Pesticides With ADHD In Children

This past week in the Journal Pediatrics, researchers published an article about a relationship that has been determined between exposure to pesticides and attention deficit disorder in United States children. In order to determine this correlation, kids’ urine was tested for pesticide residue, and those that had the highest levels were shown to have increased chances of developing ADHD, a disease that is associated with trouble in learning at school.

It is not clear if the kids were exposed to the pesticides in environmental factors such as drinking water or air, or in the food that they eat. It was concluded that pesticides were present in the urine of 94% of the 1,139 children tested.

Previous studies have shown that switching to organic fruits and vegetables drops levels of pesticide compounds in urine to undetectable or close to undetectable levels. I personally feel that more studies should be done that may actually prove causality and not just correlation with pesticide levels on fruits and vegetables that will push the U.S. Environmental Protection Agency to lower the levels of pesticide that are deemed expectable in all food.

Until then parents in general should be aware of the risks that may be involved when feeding their children non-organic produce and non-filtered water.

Here at Purity Products we established our Organic Brothers line of Certified Organic Triple Greens and Organic Reds Formula exactly because of our concern for this issue. Our customers can feel confident drinking our Reds and Triple Greens knowing they are certified organic by the USDA and QAI. I love when my kids drink our powdered drinks because I know the benefits are tremendous and the drinks are so pure and contaminant free. Also, many of our other powdered drinks although not certified organic contain many organic ingredients as well.

I for one, try to buy as much organic food as I can to make sure my kids have as little pesticide exposure as possible. Reality is we are all exposed to pesticides and chemicals on some level. Why not do what you can to lower the exposure as much as possible especially for our children who are more susceptible due to their growing bodies and relative size?

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Joe Singleton has over 20 years experience in nutrition and health issues in children. If you would like to read more, please visit Purity Products